Our vision is to make energy therapy tools available to everyone who is willing and seeking to make changes to their emotional states. We believe in helping people to set themselves free from negative emotions and offer them a means to empower themselves, to envision and build their own lives, and thereby achieve a higher level of emotional well being.

Our aim is to promote and provide EFT (Emotional Freedom Techniques), a self-help method of relieving 'stuck' mental states such as anger, anxiety, guilt, grief, obsessive thinking, and much more. This method is quick, easy, gentle, safe, and lasting in its effects. Insights often occur soon after applying the technique, where formerly there have been blockages caused by the emotional distress.

Some of the most widely known energy therapies are Emotional Freedom Techniques (EFT), Tapas Acupressure Technique (TAT), Therapeutic Touch (TT), and Thought Field Therapy (TFT).

Energy therapies and techniques focus on the body's energy systems as they relate to emotions, behavior, psychological health, etc. These energy systems include the electrical activity of the nervous system, acupuncture meridians and others.

Energy therapies include approaches that utilize the body’s energy systems in the treatment of emotional/mental problems. Energy therapies also involve procedures that specifically address the underlying dynamic aspects of problems. These include muscle testing, energy checking, and processes such as stimulating acupuncture meridians (by holding, rubbing, tapping, etc.), undertaking specified body movements, and use of affirmations and assertions.

With Energy Therapies we are on the edge of a revolutionary break-through and a paradigm shift from traditional concepts of emotional/mental health and healing. It is founded on the concept that distressing emotions, upsetting traumatic memories, or self-limiting thoughts are connected with a disruption in the subtle energy systems of the mind and body. Many energy therapy practitioners focus on the relationship between the body’s life force, consciousness, thought, and spirituality

EFT is compatible with many traditional approaches to therapy. In addition it is applicable to a wide range of areas including physical health, mental/emotional health, education and sports. EFT achieves observable and measurable results rapidly, and without causing undue emotional distress.

Background

Emotional Freedom Techniques (EFT) evolved from Thought Field Therapy, which was created by US clinical psychologist Roger Callahan. Callahan discovered that stimulating acupressure / energy points lead to psychological relief for an anxious client, and through experimentation was able to discover a series of useful points.

Gary Craig, who further evolved this method named this Emotional Freedom Techniques (EFT), and achieved excellent results with this approach on a wide range of emotional as well as physical problems.

EFT has been successfully applied to treat a wide range of emotional problems and issues, including anxiety, fears, phobias, trauma, Post Traumatic Stress Disorder, grief, anger, guilt, etc.

Anyone can learn EFT and use it to help themselves. While some problems require persistence with the technique over a period of time, and some will require the intervention of a skilled therapist, many people can learn EFT and apply it successfully to the general problems and stresses of living.

EFT (Emotional Freedom Techniques), A Universal Healing Aid, that must still be considered to be in the experimental stage according to it’s founder, Gary Craig says, “We are still learning why EFT (and its many cousins) work so well.” - more information and Gary Craig's free EFT manual.

The existing theory is that "the cause of all negative emotions is a disruption in the body's energy system."

In simplest terms, EFT is an emotional form of acupuncture except that needles are not used. Instead, we tap with the fingertips to stimulate certain meridian points while the client is "tuned in" to the problem.

The subtle energies that circulate throughout the body have been largely ignored (until recently) by western scientists. With EFT, however, we consider these subtle energies to be the front running cause of emotional upsets. EFT generates results that are FAR beyond those of conventional methods, such as psychiatry. EFT often provides relief for a very wide range of physical and emotional symptoms. Evidence of a link between our physical ailments and our emotional issues are well documented.

We at Behaviour Changes have been using EFT as a simple but effective energy / meridian therapy for resolving most psychological problems.

Phobias, depression, panic attacks, controlling pain, fears, addictions, traumatic memories, guilt, grief and physical ailments have been elegantly relieved with EFT therapy. Even though EFT violates just about every conventional belief out there, the results remain remarkable. EFT isn't perfect, of course. We don't get 100% results all the time. But it usually works well and the results are sometimes spectacular. It often works where nothing else will.