EFT IN A NUTSHEL

 Memorize The Basic Recipe. Aim it at any emotional or physical problem by customizing it with an appropriate Setup affirmation and Reminder Phrase. Where necessary, be persistent until all aspects of the problem have vanished. Try it on everything!!

The discovery Statement: "The cause of all physical symptoms and negative emotions is a disruption in the body's energy system.”

THE BASIC RECIPE

If it is feasible, rate the degree this symptom presently interferes with your ability to function normally on a scale from  0 to 10 with zero being no effect and 10 the greatest effect imaginable.

1. The Setup ... Repeat this affirmation 3 times:

"Even though I (still) have this state problem I deeply and completely accept myself”,

while continuously rubbing the Sore Spot or tapping the Karate Chop point (see below).

          (the sore spot is directly below center of           collarbone between 3^rd and 4^th rib)

 2. The Sequence ... Tap about 7 times on each of the following energy points while repeating a Reminder Phrase (focal point) at each point. (insert “remaining” when repeating sequence).

EB,  SE,  UE,  UN,  Ch,  CB,  UA,  Th.  IF,  MF,  BF,  KC

The abbreviations for these points are summarized below in the same order listed above. It is also the order in which they should be tapped:  

EB = Beginning of the Eye Brow;

SE = Side of the Eye;

UE = Under the Eye;

UN = Under the Nose;

Ch = just above chin;

CB = Beginning of the Collar Bone;

UA = Under the Arm;

Th = Thumb nail;

IF = Index Finger nail;

MF = Middle Finger nail;

BF =Baby Finger nail;

KC = Karate Chop (the karate chop point is between the little finger and wrist on the side of the hand)

3. The 9 Gamut Procedure ... Continuously tap on the Gamut point (point on the back of the hand, between and just below knuckles of the 4^th and 5^th finger) while performing each of these 9 actions:

(1)    Eyes closed

(2)   Eyes open

(3)   Eyes hard down right

(4)   Eyes hard down left

(5)   Roll eyes in circle

(6)   Roll eyes in other direction

(7)   Hum 2 seconds of a song

(8)   Count to 5

(9)   Hum 2 seconds of a song.

4. The Sequence (again) ... Tap about 7 times on each of the following energy points while repeating a Reminder Phrase at each point.

EB,  SE,  UE, UN,  Ch,  CB,  UA,  Th,  IF,` MF,  BF,  KC

Note: In subsequent rounds “The Setup” affirmation and the “Reminder Phrase” are adjusted to reflect that you are addressing the remaining aspects of the problem.